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Yoga with Trudy in Seattle, WA

Feeling overwhelmed?
Longing for conscious community?
Craving change?

Yoga offers tools of awareness and connection that can open you up to your most authentic life.

Explore Trudy’s offerings

Yoga Classes

Find out where Trudy is teaching in the Seattle area and beyond. Private and group sessions available.

Retreats & Workshops

Sound baths, group hikes, connection circles. Find your true self in the comfort of inclusive community.

Private Events

Book Trudy to lead an event for your group.

What Trudy’s students are saying…

  • Trudy is an exceptional yoga teacher with a warm, calming and caring presence. She offered a wonderful balance of movement, structure, with encouragement to follow one's own heart.

    Maggie M. -Shoreline, WA

  • Trudy's yoga classes are a mix of playful, challenging & meditative. I've never left a yoga class of hers feeling anything but appreciative and warm. By the end of the retreat the participants were exchanging phone numbers and making future meetup plans. If you have a hankering to try out a yoga retreat, one with Trudy will not disappoint.

    Megan S. -Shoreline

  • The whole retreat was filled with relaxation, thought-provoking guided conversations and amazing food. There was a perfect combination of downtime, and planned activities. I would highly recommend this experience to anyone I know!

    Arielle D. -Bellingham, WA

  • This retreat was a time away from my daily routine that both refreshed me and gave me perspective.

    Ruth W. -Seattle, WA

  • Yoga classes were beautifully designed and taught, the pace of our days was perfectly set, we had time to think and process and time to hike and get to two classes a day. Also, the tone of respect and listening to everyone was well supported and felt very calming.

    Karen F. -Seattle

  • I love the gentle, safe, nonjudgmental yoga you teach. I loved my walks around the house and neighborhood and all of the animals I encountered along the way. I can't believe we saw a herd of elk. I loved the choices we had to create our own adventure and the women who were there. Everyone was so kind and wise.

    Kim C. -Seattle

Frequently Asked Questions

  • Great question! I teach an Ashtanga/Iyengar/Vinyasa blend. I teach all-levels classes, which include variations to support all bodies. My trauma-informed classes are interactive and progressive, flowing through poses and holding poses for a dynamic breath-mind-body experience.

  • I facilitate group conversations in a structured circle format. These sessions are dynamic learning environments where individuals share truths about their lives, and hear others’ stories as well. The learning in circle leads to deeper knowing of self, and promotes positive change in subtle and lasting ways. The connections made with self and other participants are meaningful, often leading to strong friendships.

  • Absolutely! The yogic philosophy asks that we all come to yoga with a beginner’s mind. Yoga basics are essential to learn before more complex poses. I tailor my style and level to the group’s needs.

  • I do! Contact me for a free consultation for a private lesson or group event in the Seattle area. Whether it is yoga, sound bath immersion, or connection circles, your event will be heartfully curated. I’m available for corporate events, bridal showers, family reunions, and other special occasions.

Take a deep breath, and know you are on the right path.

Right now.

Hi, I’m Trudy!

I am a dedicated yoga teacher and connection circle facilitator who has been sharing my passion for yoga and wellness since 2008. With over 25 years of personal practice and over 17 years of teaching experience, I bring a wealth of knowledge to my classes.

I believe in the power of restoring balance in daily life, connecting with community, and building health from the inside out in a safe and inclusive setting.

Join me in living from the heart on the mat and beyond.

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!