My aim is to connect people in community, help restore inner and outer balance, and to design joyful wellness experiences where living from the heart is the status quo.

A nature lover, a teacher, and adventurist, I believe yoga is a means to being in harmony with one’s inner self. This gentle approach balances the nervous system, and manifests as health in the body.

I completed my instructor training through Yogaworks in Seattle, WA  in 2008 and have taught all levels of yoga to all ages and abilities for over 17 years.

I strive to create a nurturing space where participants feel safe getting in touch with their bodies and hearts.

My style incorporates:

• focus on alignment principles for safe practice

• dynamic periods of movement and rest

• trauma-informed focus on sensation, body, and feelings

• playfulness and ease to calm the nervous system

• yogic wisdom from my own practice and wellness journey